{"product_id":"stille-retreat-02-04-11-2026","title":"Silent retreat November 12-14, 2026","description":"\u003ch1\u003e\u003cspan\u003eSILENT RETREAT\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eTwo days of total silence, nature, and presence\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhat happens when you put away your phone, everyday noise, and the need to fill every moment with words?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou get time to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ejust be\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe invite you to a small and intimate silent retreat with a maximum of 6 participants, surrounded by nature, forest, and river. From Friday, we enter into \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etotal silence\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and only on Sunday morning do we break the silence together over breakfast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not just a retreat with little talk. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWe do not speak during the retreat itself.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To make this possible, you will receive small information cards with instructions for the various meditations and exercises. Therefore, you do not need verbal instructions or to deal with conversation before each session.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eYOU CHOOSE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThroughout the weekend, we facilitate a calm alternation between \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emeditation, silent walking, yoga, time by the river, sauna, swimming, and other activities in nature\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt the same time, it is entirely up to you what you wish to participate in. You can follow the program, retreat to your room, sit by the river, go for a walk, or simply be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere is no performance and no demand to \"get the most out of\" the retreat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMEDITATION\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe meditations will focus on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebreath, sounds, senses, and Loving-Kindness (Metta)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou do not need any prior experience. Instructions will be provided on cards, so that silence can be maintained throughout the retreat.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCALM, NATURE, AND WARMTH\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBetween sessions, you can enjoy the nature around you, feel the calm by the river, warm up in the sauna, or take a dip in the cold water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe food served is vegetarian, with eggs, milk, and butter from the farm dairy. Please inform us of any allergies or other dietary needs, and we will adjust the meals accordingly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst come, first served. There are three single rooms with double beds, and one triple room. The price will be the same. This is our first retreat and it is organized by Nidelva Adventure AS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome, we look forward to a fantastic weekend with you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nidelva Adventure","offers":[{"title":"Default Title","offer_id":48637688283377,"sku":null,"price":4000.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/1310\/9489\/files\/WhatsAppImage2026-09-01at13.41.58.jpg?v=1788270612","url":"https:\/\/nidelvaadventure.no\/en\/products\/stille-retreat-02-04-11-2026","provider":"Nidelva Adventure","version":"1.0","type":"link"}